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My Mental Health Matters

This journal is created to serve as a coping tool that allows you to spend 5 minutes reflecting on your day or write out what is on your mind. It includes ideas for other coping mechanisms and also list crisis hotline numbers. This journal can be use to track daily moods and practice gratitude daily.

*This is NOT a substitution for therapy, but it is a great tool to use between sessions. Being in therapy is NOT a requirement to purchase or use this journal.

Price $18

*Shipping Included